Description

STRIVE Athletics – Run & Jump is a program designed to enhance the physical literacy and overall athleticism of our athletes. During this program, we will focus on long-term athletic development, emphasizing the importance of a wide range of physical skills and abilities. The program centers around play and movement, utilizing fun, game-based drills, and exercises to engage and motivate young athletes.

The program is progressive, starting with basic movement skills (running, jumping, and changing direction) and gradually building to more advanced exercises (including BW strength exercises) to improve overall athleticism and reduce the risk of injury.

4 Dates:
Friday, April 14, 5:30pm – 6:30pm
Friday, April 21, 5:30pm – 6:30pm
Friday, April 28, 5:30pm – 6:30pm
Friday, May 5, 5:30pm – 6:30pm

Location: Christ Lutheran Church (189 Burr Rd, East Northport)
Cost: $150